Weigh In record (no journal entry) for 06 January 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1724 kcal
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Fat: 54.31g | Prot: 73.55g | Carbs: 252.30g.
Breakfast: 泰山 十穀寶, Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 雞蛋（整個）, 泡菜, 蓮藕, 絲瓜, 花椰菜, 十全 味噌, 旭家 蒟蒻, 味王 紫菜湯, 玉米. Dinner: 素食蔬菜湯（加水翻熱）, 滷蛋, 滷肉飯. more...
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Gaining 0.4 kg a Week
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