ayu.faisal's Journal, 06 Jan 19

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63.8 kg Lost so far: 4.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:
504 kcal Fat: 20.24g | Prot: 15.23g | Carbs: 66.20g.   Lunch: Kue Nastar, Misro, Telur Rebus, Nasi Putih, Urap, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
Gaining 6.3 kg a Week

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ayu.faisal's Weight History


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