Weigh In record (no journal entry) for 05 January 2019
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84.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1370 kcal
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Fat: 45.66g | Prot: 33.38g | Carbs: 180.53g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Café com Leite Integral. Lunch: Skol Cerveja, Calabresa, Arroz Branco (Cozido), Sopa de Lentilhas. Dinner: Suco de Morango. Snacks/Other: Torta de Atum, Habib's Esfiha de Carne, Fofura Salgadinho Palito Sabor Queijo. more...
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Losing 1.6 kg a Week
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marcia.crisp1986's Weight History
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