Weigh In record (no journal entry) for 06 January 2019
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61.3 kg
Lost so far: 16 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1700 kcal
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Fat: 68.04g | Prot: 68.48g | Carbs: 216.32g.
Breakfast: Finna Sambal Terasi Uleg, Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kelapa, Nasi Putih, Tahu. Lunch: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Tahu, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu, Kacang Panjang Hijau, Sambal Goreng, Petai, Tempe Goreng, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Gery Snack Sereal, Morris Grande Vanilla, Sari Roti Roti Isi Coklat. more...
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Losing 0.7 kg a Week
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niasilvia's Weight History
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