Weigh In record (no journal entry) for 05 January 2019
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2771 kcal
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Fat: 135.65g | Prot: 174.79g | Carbs: 207.27g.
Lunch: My Protein Protein Seasoning ( Tomato & Chorizo ), Coop Albume d'uovo, Findus Ciuffetti di Spinaci Primavera. Dinner: Pizza Integrale Rossa ( Checco ), Maionese Bimby, Pomodori, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Focaccia. Snacks/Other: Fiorentini Gallette di Mais Bio, My Protein Impact Whey Protein Chocolate Nut Flavour, Alpro Latte di Mandorla senza Zuccheri, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, Myprotein Peanut Butter. more...
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Losing 0.4 kg a Week
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Checcoliv's Weight History
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