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sheilagarcia
Journal
05 Jan 19
sheilagarcia's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
61.3 kg
Lost so far:
8.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1386 kcal
Fat: 75.25g | Prot: 41.66g | Carbs: 141.86g.
Breakfast:
Great Value Half & Half.
Lunch:
Gorton's Beer Battered Fish Fillets, Taylor Farms Spinach Salad with Bacon.
Dinner:
Asian Pears .
Snacks/Other:
Pop Secret Extra Butter Popcorn, Light or Dark Holiday Type Fruit Cake, Brie Cheese.
more...
1726 kcal
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sheilagarcia's Weight History
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