MattyC007's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

100.2 kg Lost so far: 10.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:

910 kcal

Fat: 36.64g | Prot: 41.75g | Carbs: 104.11g. Breakfast: Tea with Milk. Lunch: Diet Pepsi (Can), Quavers, Quavers, Chicken & Mayo Sandwich. more...

3931 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Badminton - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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MattyC007's Weight History

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MattyC007's Journal, 24 Sep 12

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MattyC007's Weight History