Weigh In record (no journal entry) for 05 January 2019
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1212 kcal
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Fat: 53.57g | Prot: 50.36g | Carbs: 143.86g.
Breakfast: Haşlanmış Yumurta, Zeytin, Doğal Peynir, Eti Form Kepekli Light . Lunch: Kuru Fasulye, Pişmiş Pancar (Taze Olandan). Dinner: Pişmiş Kereviz, Pişmiş Pancar (Taze Olandan), Kırmızı Lahana. Snacks/Other: Pınar Sarı Leblebi, Eti Karam Bitter, Ayva, Dost Tam Yağlı Yoğurt, Doğalsan Yulaf Kepeği. more...
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Losing 2.8 kg a Week
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deno2006's Weight History
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