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BigJim1369
Journal
05 Jan 19
BigJim1369's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
140.6 kg
Lost so far:
23.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
3019 kcal
Fat: 195.81g | Prot: 117.51g | Carbs: 184.93g.
Lunch:
America's Choice Bacon Thick Sliced, Scrambled Egg .
Dinner:
Turkey Hill Salted Caramel Ice Cream, Great Value Apple Fritter, Cheetos Crunchy Cheetos.
Snacks/Other:
Bongards Pepperjack Cheese, Kroger Pork Rinds, Great Value Apple Fritter, Tillamook Mountain Huckleberry Ice Cream.
more...
3765 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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