ferapist's Journal, 05 Jan 19

It would appear that not coming here since Jnuary 2011 has enabled me to put on 11lb in the 8 years. Lesson learned.

82.6 kg Lost so far: 0 kg.    Still to go: 19.1 kg.    Diet followed: Not Applicable.

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1294 kcal

Fat: 37.95g | Prot: 73.76g | Carbs: 143.09g.   Breakfast: Bacon Sandwich with Spread. Lunch: Farmers 1% Partly Skimmed Milk, Kellogg Corn Flakes, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Haddock (Fish). Snacks/Other: Christmas Pudding. more...

2271 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...