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Starting with fat burning soup for my first week of getting back in shape. Think I'll do one week on and one week off to practice maintenance at the same time. This time I have a neighbour Gung Ho to do this with me so that will go a long way. Big Trial is going to be the chicken cordon blue that I'll be cooking for husband while I dig into my fruit selections! He may lose some weight just because I won't be baking all his goodies while I do this. Yippee!!
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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847 kcal
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Fat: 12.48g | Prot: 37.25g | Carbs: 143.39g.
Breakfast: Fat Burning Soup, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Fat Burning Soup, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Blueberries. Dinner: Manischewitz Fine Egg Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Fat Burning Soup. Snacks/Other: Fat Burning Soup, Cranberries. more...
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2758 kcal
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Exercise:
Shopping - 30 minutes, Reading - 3 hours, Watching TV/Computer - 5 hours, up & down stairs - 10 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 0.8 kg a Week
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