Weigh In record (no journal entry) for 05 January 2019
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61 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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925 kcal
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Fat: 29.10g | Prot: 34.10g | Carbs: 128.12g.
Breakfast: ICA Havregryn, Skåne Mejerier Laktosfri Yoghurt Jordgubb. Lunch: Schär Flerkorn, Allerum Grevé, Carlshamn Mjölkfritt Lätt. Dinner: Parmesanost (Riven), ICA Sallatsmix, Köttfärssås, ICA Glutenfri Spaghetti. more...
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Losing 1.2 kg a Week
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