Weigh In record (no journal entry) for 05 January 2019
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107.1 kg
Lost so far: 2.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1640 kcal
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Fat: 67.49g | Prot: 68.54g | Carbs: 186.62g.
Breakfast: Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Regular Sausage, Arnold 100% Whole Wheat Triple Health, Coffee. Lunch: America's Choice Fat Free Milk, Chunky Style Vegetable Soup. Dinner: Del Monte Whole Green Beans (Canned), Taylor Farms Broccoli Crunch Chopped Kit, Tyson Foods Chicken Breast Patty. Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk, Publix Deli Sweetened Iced Tea. more...
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2643 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 5.1 kg a Week
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FrenchChic's Weight History
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