Weigh In record (no journal entry) for 05 January 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1474 kcal
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Fat: 46.42g | Prot: 70.53g | Carbs: 200.91g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Kalbe Slim & Fit. Lunch: Jus Jeruk, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Sambal dari Buah-buahan, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Mangkok dengan Campuran (Rendah Lemak), Jambu Biji. more...
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steady weight
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jesica21augst's Weight History
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