Weigh In record (no journal entry) for 05 January 2019
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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798 kcal
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Fat: 19.40g | Prot: 26.13g | Carbs: 121.43g.
Breakfast: Мармелад, Творог 18%, Простоквашино Кефир 2,5%, Кофе. Lunch: Вареное Яйцо, Куриный Суп, Макароны Отварные. Dinner: Красное Яблоко. Snacks/Other: Клементины, Вино Красное Сухое, Хлеб, Картошка Печеная. more...
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Losing 2.1 kg a Week
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