Weigh In record (no journal entry) for 05 January 2019
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66.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2141 kcal
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Fat: 76.35g | Prot: 56.37g | Carbs: 339.96g.
Lunch: Growth Supplements Colágeno Hidrolisado, Pamonha, Growth Supplements Multivitamínico. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pamonha, Ovo Frito, Pronto Light Carne de Soja Moída, Pimentão Verde, Berinjela Cozida, Tomates. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 25 minutes, Resting - 22 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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brumcosta's Weight History
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