Weigh In record (no journal entry) for 05 January 2019
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2453 kcal
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Fat: 113.13g | Prot: 115.61g | Carbs: 238.99g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Aldi Trauben Kernlos, ESN Designer Whey Protein - Vanilla, Banane, Leinsamen, Ja! Haferflocken. Lunch: Harry Vollkornbrot, Pilze, Spargel, Metzger Schweinefleisch, Mett, Gut & Günstig Hühner Frikassee. Dinner: Schmalz, Blutwurst, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, REWE Bäcker Brötchen. Snacks/Other: Aldi Trauben Kernlos, REWE Leberwurst, Harry Vollkornbrot, Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2638 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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