unPhilter's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

69.2 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1162 kcal

Fat: 51.48g | Prot: 74.62g | Carbs: 92.59g. Breakfast: Betty Crocker Cheesy Hashbrown, Coffee with Milk and Sugar, Cooked Egg, Borden Shredded Cheddar Cheese. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Lasagna with Meat. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, R-Kane Pro-Cal 100, Great Value Maple & Brown Sugar Instant Oatmeal. more...

2464 kcal

Exercise: Kickboxing - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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unPhilter's Weight History

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unPhilter's Journal, 05 Jan 19

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unPhilter's Weight History