Weigh In record (no journal entry) for 05 January 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1047 kcal
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Fat: 59.40g | Prot: 71.69g | Carbs: 62.75g.
Breakfast: Peanut Butter, Big Y 100% Whole Wheat Whole Grain Bread, Poached Egg. Lunch: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Mashed Cauliflower, Low Carb Meatloaf. more...
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Losing 0.8 kg a Week
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brtrains's Weight History
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