Weigh In record (no journal entry) for 05 January 2019
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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361 kcal
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Fat: 8.59g | Prot: 33.05g | Carbs: 41.59g.
Breakfast: Grapefruit (Pink and Red), Coffee. Dinner: Fuji Apples, Knorr Chicken Flavor Bouillon, Chicken Breast, Miracle Noodle Angel Hair Shirataki Pasta, Tomatoes. more...
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Losing 4.4 kg a Week
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