Weigh In record (no journal entry) for 05 January 2019
|
66.8 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1196 kcal
|
Fat: 35.49g | Prot: 38.91g | Carbs: 156.56g.
Breakfast: Naturlig Ost, Rugbrød. Lunch: Øl, Gulerødder, Æg, Schulstad Kernefuld, Sød Rød Peberfrugt, Tomater. Dinner: Blåbær, Cashewnødder, Svansø Valnødder, Coop Mandler, Arla A38 Naturel 1,5%. Snacks/Other: Honning, Kohberg Viking Grovbrød, Æble. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbbjaerre's Weight History
|