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Two weeks ago:
waist 34 1/4 down 3/4 of an inch
hips 39 1/2 down 1 1/4 inch
ribs 32 3/4 up 3/4
chest 35 3/4 down 3/4 inch
thigh 24 3/4 same
arms 12 same
This week:
Waist: 34 Down1/4
Hips 39 down 1/2
Thigh: 24 1/4 down 1/2
chest: 36 up 1/4
Ribs:33 1/2 down 1/4
arms:12 same
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2115 kcal
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Fat: 176.92g | Prot: 108.44g | Carbs: 37.15g.
Breakfast: Cheddar Cheese, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Walnuts, Alaskan Salmon Burgers, Cabbage, rice vinegar, seame oil, Olive Oil, Cucumber (with Peel). Dinner: fat bomb, Marinara Sauce, Dubliner Irish Cheese, Onions & Peppers, tarantino sausage. Snacks/Other: Coconut Oil, Heavy Cream, Macadamia Nuts. more...
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1901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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