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após 3º dia seguido de Jejum Intermitente 14h.
Se sentindo com menos fome😁
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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924 kcal
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Fat: 39.97g | Prot: 32.63g | Carbs: 110.59g.
Breakfast: Panco Bisnaguinha, Café, Melancia, Omelete ou Ovos Mexidos, Panco Bisnaguinha. Lunch: Batatas Fritas, Arroz à Piamontese. Dinner: Abbott Glucerna SR Chocolate. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Panco Bisnaguinha. more...
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Losing 2.1 kg a Week
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giovannamuricy's Weight History
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