Weigh In record (no journal entry) for 05 January 2019
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108.3 kg
Lost so far: 20.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1645 kcal
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Fat: 48.47g | Prot: 67.09g | Carbs: 237.48g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Yakult Yakult 40 Light, Banana Prata, Mamão Formosa. Lunch: Vagem Cozida, Tomates, Macarrão. Dinner: Brócolis, Nestlé Creme de Leite, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Quatá Ricota Fresca, Esfiha, Banana Prata, Sorvete. more...
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5394 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 9.1 kg a Week
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Karierguy's Weight History
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