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To no lucro! Achei que ia ganhar mais peso ainda com as festas de final de ano!! Agora é manter o foco pra perder o extra e alcançar a nova meta!✊
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1979 kcal
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Fat: 97.41g | Prot: 109.95g | Carbs: 161.53g.
Breakfast: Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Richester Cream Cracker Superiore. Lunch: Filé de Frango Grelhado, Baião de Dois. Dinner: X-Tudo, Nuggets de Frango, Batatas Fritas sem Gordura. more...
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Gaining 0.1 kg a Week
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