Weigh In record (no journal entry) for 05 January 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1591 kcal
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Fat: 47.07g | Prot: 90.20g | Carbs: 198.90g.
Breakfast: Padaria Pão Francês, Italac Leite Desnatado, Nescau Achocolatado, Yoki Açúcar Mascavo, Italac Leite Desnatado, Yoki Aveia em Flocos. Lunch: Tang Suco de Maracujá, Nutrifresh Fricassê de Frango. Dinner: Habib's Pastel de Carne. more...
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Gaining 0.1 kg a Week
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rafaelgoncalves's Weight History
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