Weigh In record (no journal entry) for 05 January 2019
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1337 kcal
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Fat: 35.86g | Prot: 37.09g | Carbs: 105.79g.
Lunch: Colruyt Everyday Fish Sticks, Sperziebonen, Gemengde Sla, Witlof. Dinner: Frikandel Speciaal, Vleeskroket, Frieten. Snacks/Other: Everyday Grenadine Bruisend, Droge Worst, Jupiler Pils, Cava. more...
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Losing 0.5 kg a Week
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Marnik71's Weight History
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