Weigh In record (no journal entry) for 05 January 2019
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1989 kcal
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Fat: 91.28g | Prot: 86.29g | Carbs: 212.59g.
Breakfast: Müsli, Kaffee ☕️ - ohne. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Essig und Öl Dressing (Hausrezept), Baguette, Gemischter Salat, Milbona Kräuterquark, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Haribo Cola Fläschchen, Merci Merci Finest Selection, Dickmann's Schokokuss, Zucker, Espresso, TiP Florentiner. more...
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2783 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 30 minutes, Home Training - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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