Weigh In record (no journal entry) for 05 January 2019
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1259 kcal
|
Fat: 74.21g | Prot: 41.92g | Carbs: 104.95g.
Breakfast: Président Manteiga, Wickbold Pão Castanha do Pará e Quinoa, 3 Corações Café Extra Forte. Lunch: President Manteiga sem Sal, Naturovos Ovo. Dinner: Scala Mussarela, Président Manteiga, Batata Inglesa Cozida, Salami. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|