Weigh In record (no journal entry) for 05 January 2019
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1861 kcal
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Fat: 101.04g | Prot: 46.33g | Carbs: 199.02g.
Breakfast: Kamps Roggenbrötchen, Butter, Materne Rotes Johannisbeergelee, Sarotti Eszet Schnitten. Lunch: Schlagsahne, Marmorkuchen. Dinner: Blauschimmel- oder Roquefort Käse, Schlagsahne, Speckwürfel, Rosenkohl. more...
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Losing 4.9 kg a Week
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