Weigh In record (no journal entry) for 05 January 2019
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62.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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783 kcal
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Fat: 60.04g | Prot: 50.33g | Carbs: 14.02g.
Breakfast: President Manteiga com Sal, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, President Manteiga com Sal, Brócolis Cozido, Ovo Mexido. Dinner: Essential Nutrition Vanilla Whey. more...
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Gaining 0.1 kg a Week
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