Zarkkuliini's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

85.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1351 kcal

Fat: 54.83g | Prot: 61.20g | Carbs: 150.02g. Breakfast: Mandariini, Milbona Kreikkalainen Jogurtti 2%. Lunch: Milbona Cottage Cheese, Knorr Italian Chunky Tomato Soup. Dinner: Dr. Oetker Rustica Pepperoni Calabrese, Mandariini, Milbona Cottage Cheese, Knorr Italian Chunky Tomato Soup. more...

2125 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Zarkkuliini's Weight History

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Zarkkuliini's Journal, 05 Jan 19

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Zarkkuliini's Weight History