Weigh In record (no journal entry) for 05 January 2019
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121.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2651 kcal
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Fat: 72.32g | Prot: 260.90g | Carbs: 222.52g.
Breakfast: Scientec Nutrition Créatine, Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Biotech USA BCAA Zero, Optimum Nutrition Fish Oil. Lunch: Findus Épinards Hachés à la Crème Fraîche, Huile d'Olive, Escalope de Poulet, Optimum Nutrition Fish Oil, Carrefour Riz Complet. Dinner: Escalope de Poulet, Optimum Nutrition Fish Oil, Toque du Chef Velouté de Poireaux et Pommes de Terre. Snacks/Other: Delisse Fromage Blanc 3%, Oeuf, So Tasty Blanc d'œuf Liquide, Alpro Lait d'amande Original, Scitec Nutrition 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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