rhizomata1's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

69.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1790 kcal

Fat: 56.65g | Prot: 136.00g | Carbs: 180.09g. Breakfast: Жареная или Запеченная Куриная Голень, Хурма, Творожная Запеканка. Lunch: Рис Вареный, Мандарин, Ранчо Заправка для Салата (Обезжиренная), Печень Говяжья Жареная, Пастораль Спагетти. Dinner: Кофе с Молоком. Snacks/Other: Брестский Мясокомбинат Карбонад Домашний Люкс. more...

1798 kcal

Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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rhizomata1's Journal, 05 Jan 19

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