Weigh In record (no journal entry) for 05 January 2019
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2924 kcal
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Fat: 61.98g | Prot: 283.98g | Carbs: 297.56g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Whey Protéine. Dinner: Auchan Riz Basmati Express, Prozis Protein Lemonade, Amora Ketchup, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 13 minutes, Resting - 19 hours and 2 minutes, Sleeping - 1 hour and 45 minutes. more...
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Gaining 2.1 kg a Week
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ludovic59800's Weight History
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