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alenka.kozlova.18
Journal
05 Jan 19
alenka.kozlova.18's Journal, 05 Jan 19
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новый год, новая жизнь, новый вес! надеюсь не сдамся!
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1555 kcal
Fat: 42.59g | Prot: 48.16g | Carbs: 210.14g.
Breakfast:
Роллы, Ролл с Огурцом, Манная Каша на Молоке.
Lunch:
Роллы.
Dinner:
Куриное Крыло, Рис Вареный, Ржаной Хлеб, Селедка под Шубой.
Snacks/Other:
Bosca Напиток Винный Газированный.
more...
1660 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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alenka.kozlova.18's Weight History
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