Weigh In record (no journal entry) for 05 January 2019
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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852 kcal
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Fat: 37.47g | Prot: 36.09g | Carbs: 73.26g.
Lunch: Muesli Rijkgevuld, Magere Yoghurt 0% Vet. Dinner: Champagne, Maggi Jus Rundvlees, Unox Gelderse Rookworst, Boerenkoolstamppot. Snacks/Other: Bitterballen, Komkommer (Geschild). more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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