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>1000 cal workout pays off
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82.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2097 kcal
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Fat: 58.46g | Prot: 103.87g | Carbs: 183.90g.
Breakfast: Grany Biscuit Speculoos. Lunch: Gekookt Ei, Gerookte Zalm, Boni Panini. Dinner: Slagroom, Advocaat, Ijscoupe met Chocoladesaus, Knorr Saus Voor Gebraad, McCain Kroketten, Carrefour Everzwijnsteak, Merlot, Gin & Tonic, Ravioli met Tomatensaus, Groentemix, Vissaus, Delhaize Roodbaarsfilet. Snacks/Other: Whisky. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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