Weigh In record (no journal entry) for 05 January 2019
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74.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1202 kcal
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Fat: 34.71g | Prot: 126.52g | Carbs: 78.85g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Kerupuk Makanan Ringan, Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten), Fried Tofu, Red Beans and Rice. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Niteworks, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. more...
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Losing 2.8 kg a Week
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Nay Khansa's Weight History
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