Weigh In record (no journal entry) for 05 January 2019
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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4625 kcal
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Fat: 185.65g | Prot: 203.83g | Carbs: 521.32g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Milbona Soldergarden Unsalted, AH 100% Pindakaas Naturel, Lidl Gegrilde Beenham, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Belbake Rozijnen (Raisins), Milsani Skyr, Verkade Beschuit Naturel. Lunch: Omelet of Roerei. Dinner: Dr. Oetker Big Americans BBQ Pulled Pork. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Banaan, Appel, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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Losing 0.9 kg a Week
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arnaudspan's Weight History
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