iele23's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

89.5 kg Lost so far: 16 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1062 kcal

Fat: 49.39g | Prot: 34.24g | Carbs: 119.62g. Dinner: Cinemaxx Nachos Klein mit Käse-Dip, Großer Cheeseburger. Snacks/Other: McDonald's Fanta, Coca-Cola Coca-Cola. more...

3176 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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iele23's Journal, 05 Jan 19

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iele23's Weight History