Weigh In record (no journal entry) for 05 January 2019
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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732 kcal
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Fat: 34.89g | Prot: 34.14g | Carbs: 67.09g.
Breakfast: Backfee Schokokuchen, Milbona Maasdamer, WEFA Weizenmischbrot, Lidl Kochhinterschinken, Авокадо, Aldi Milch 1,5%. Snacks/Other: REWE Pomelo, Alesto Cashewkerne Naturbelassen. more...
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Losing 1.4 kg a Week
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ernsttetiana's Weight History
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