Weigh In record (no journal entry) for 05 January 2019
|
49 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1576 kcal
|
Fat: 21.89g | Prot: 60.68g | Carbs: 295.97g.
Breakfast: Äpfel, Heidelbeeren, Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Kirschtomaten, Salzkartoffeln, Schalotten, Karotten, DM Bio Kokosöl. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kirschtomaten, Gekochtes Ei, Milbona Sødergården Gesalzen, Roggenvollkornbrot, Saure Gurken, Hähnchenbrustfilet. Snacks/Other: Twix Twix Minis, Haribo Frösche, Kissyo Frozen Yogurt, Bärenmarke Die Haltbare Milch 1,5%, Orangen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|