Weigh In record (no journal entry) for 05 January 2019
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69 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1001 kcal
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Fat: 58.67g | Prot: 45.31g | Carbs: 72.62g.
Breakfast: Избенка Кефир 3,2%, Сыр Тильзитер, Хлеб Черный. Lunch: Куриный Рулет, Перекресток Мясо по-Французски. Dinner: Говядина Лопатка. Snacks/Other: Милка Молочный Шоколад Милка с Печеньем LU. more...
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Losing 9.1 kg a Week
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JenneKaz's Weight History
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