Weigh In record (no journal entry) for 05 January 2019
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46.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1169 kcal
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Fat: 16.83g | Prot: 137.37g | Carbs: 118.42g.
Breakfast: B&B Леденцы Мини, Fish House Форель Слабосоленая, Батон. Lunch: Красное Яблоко, Бутерброд с Семгой. Dinner: Ашан Мандарин, Fish House Окунь Морской. Snacks/Other: Fish House Окунь Морской, Пятерочка Яблоко Красное. more...
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Gaining 5.6 kg a Week
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