Weigh In record (no journal entry) for 05 January 2019
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79.4 kg
Lost so far: 9.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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668 kcal
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Fat: 31.44g | Prot: 45.00g | Carbs: 51.09g.
Breakfast: Сахар, Брест Литовск Сметана 20%, Вкуснотеево Творог 0,5%, Рузком Голень Куриная Варено-Копченая, Лаваш Армянский, Брест Литовск Сыр Классический 45%. more...
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Losing 7 kg a Week
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