Weigh In record (no journal entry) for 05 January 2019
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1719 kcal
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Fat: 72.60g | Prot: 69.67g | Carbs: 199.94g.
Breakfast: ICA Selection Avokado , Kavli Mildost, Finska Hembageriet Rieskaa, Kokt Ägg, Arla Mellanmjölk 1,5%, Kalles Kaviar. Lunch: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Finska Hembageriet Rieskaa, Norrmejerier Västerbottensost. Dinner: Pizzasallad, Pizza Capricciosa. Snacks/Other: Jordnötssmör, Vitkål, Lindahls Turkisk Lätt Yoghurt, Olw Dip Mix Ranch, Morötter, Lindt 85%, Estrella Popcorn Cheddar. more...
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Losing 2.1 kg a Week
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Charlotte_ell's Weight History
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