Weigh In record (no journal entry) for 05 January 2019
|
82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1955 kcal
|
Fat: 71.59g | Prot: 77.81g | Carbs: 223.86g.
Breakfast: Fage Fruyo 0% Ciliegia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Kiwi, Zucchero. Lunch: Loacker Wafer Napolitaner. Dinner: Zucchero, Tuorlo d'uovo, Esselunga Mascarpone, Birra Normale, Kebab. Snacks/Other: Zucchero, Zucchero, Cappuccino, Cappuccino. more...
|
|
2494 kcal
|
Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
daniele.elisei's Weight History
|