Weigh In record (no journal entry) for 05 January 2019
|
106.6 kg
Lost so far: 19.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
465 kcal
|
Fat: 24.45g | Prot: 14.71g | Carbs: 44.92g.
Breakfast: Черкизовский Колбаса Сырокопченая, Яблоко Зеленое, Козий Сыр (Мягкий), Кофе (из Молотых Зерен), Медовик. Lunch: Кислое Молоко Домашнее. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurtowaja91's Weight History
|