Weigh In record (no journal entry) for 05 January 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1264 kcal
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Fat: 73.14g | Prot: 73.46g | Carbs: 76.62g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%, Herkuless Цельнозерновые Овсяные Хлопья. Lunch: Racio Cornies Кукурузные с Морской Солью, Сыр Российский, Помидоры, Свинина Отварная, Салат Оливье. Dinner: Sviesta Pupiņas Gardner, Шампиньоны. Snacks/Other: Вареное Яйцо, Sviesta Pupiņas Gardner. more...
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Gaining 4.2 kg a Week
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